In her new bestselling book, Tight Hip, Twisted Core, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.
Based on decades of study and clinical practice, the book gives you the Three Simple Steps to live a pain-free life without surgeries, medications, or thousands of dollars.
In her new bestselling book, Tight Hip, Twisted Core, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.
Based on decades of study and clinical practice, the book gives you the Three Simple Steps to live a pain-free life without surgeries, medications, or thousands of dollars.
The iliacus muscle connects to the pelvic bone and blends with your psoas, making up your hip flexor. A tight iliacus is directly linked to pain in the Lower Back, Tailbone, Hips, Knees, Feet And Toes.
The problem is that the iliacus is prone to holding tension and has always been left untreated and ignored by most practitioners.
But this incredibly important muscle is finally coming out of the closet...
The iliacus muscle connects to the pelvic bone and blends with your psoas, making up your hip flexor. A tight iliacus is directly linked to pain in the Lower Back, Tailbone, Hips, Knees, Feet And Toes.
The problem is that the iliacus is prone to holding tension and has always been left untreated and ignored by most practitioners.
But this incredibly important muscle is finally coming out of the closet...
In her bestselling book, Tight Hip, Twisted Core, Christine Koth explains how almost EVERYONE carries unnecessary tightness in their iliacus and shares her secrets for fixing it once and for all.
The book gives step-by-step instructions on how tightness creates pain and tension in all areas of your body. You’ll learn how a tight iliacus muscle twists the core and creates pain down the chain in areas like the back, hips, knees, ankles, and feet.
Get the proven system and techniques to eliminate tightness in your core and hip flexor and stop the pain once and for all. You’ll get the stretches, exercises, and protocols designed to combat hours of sitting, driving, over-stretching, and over-excursion.
Get the proven system and techniques to eliminate tightness in your core and hip flexor and stop the pain once and for all. You’ll get the stretches, exercises, and protocols designed to combat hours of sitting, driving, over-stretching, and over-excursion.
Based on decades of physical therapy study and clinical practice, this book outlines the 3 simple steps to get your hip healthy and solve lower body pain. Christine Koth has spent over 20 years discovering the root cause of pain, saving you thousands of dollars, risky surgeries, and addictive medications.
She is now sharing everything she’s learned so you can take control of your pain right at home.
Based on decades of physical therapy study and clinical practice, this book outlines the 3 simple steps to get your hip healthy and solve lower body pain. Christine Koth has spent over 20 years discovering the root cause of pain, saving you thousands of dollars, risky surgeries, and addictive medications.
She is now sharing everything she’s learned so you can take control of your pain right at home.
Whether your tension is caused by too much sitting, driving, stretching, or exercising, this book gives you an EXACT SYSTEM for opening your iliacus and solving pain.
"This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip." -Zach Renner, Founder of Awakened Athlete
After working as a Physical Therapist for decades, a pattern started to emerge. Tightness in the iliacus caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body.
After mastering how to release the iliacus with my own hands for my clients, I went on a mission to share these discoveries with the world. It is my hope that this hidden cause of pain can be resolved by all.
I went on to develop a self-release tool, the Hip Hook, so people everywhere could empower themselves and get rid of pain on their own. It is the only tool that effectively targets the iliacus muscle and releases tension the way only a professionally trained PT can.
Christine Koth, Licensed Physical Therapist Creator of The Hip Hook aka: The iliacus Queen
Get the knowledge and the system to solve your pain and take your body back once and for all.
website / copyright / ect...